Calling all gym lovers! 'High-protein beer' with as much protein as a steak launched

Is this the end of beer bellies everywhere? Drinking while still achieving the body of your dreams sounds like an oxymoron, but a...

Pack 10

A skinny guy's guide to adding a pound of muscle every week Maybe you've had sand kicked in your face. Maybe you've lost o...

Coventry Half Marathon 2016: Race times for the event

Coventry will be holding its annual Half Marathon event next month. Fitness fanatics and city residents getting ready to take part, w...

HOW MUCH FAT IS COVERING YOUR ABS?

We all have some fat to lose, but you may be housing more than you think - if your goal is a six-pack.  There are, as I see it, four cl...